Shoulder pain is a widespread condition affecting people of all ages. It can range from mild discomfort to severe pain, limiting your ability to move your shoulder freely. Understanding the cause of the pain is essential for finding the right approach to recovery and restoring movement.
There are various reasons why shoulder pain might occur, and it’s important to identify the cause in order to choose the best approach for recovery. Here are some common causes:
The rotator cuff consists of muscles and tendons that stabilize the shoulder joint and help with movement. Injuries, like tears or tendinitis, are a frequent source of shoulder pain, especially in individuals who perform overhead motions. The discomfort is often sharp, particularly when raising the arm.
Shoulder impingement happens when the tendons or bursa get irritated or pinched, causing pain when lifting the arm. Repetitive motion or poor posture often leads to this condition, and it’s commonly seen in individuals who perform repetitive tasks or sports.
A frozen shoulder is marked by stiffness and restricted movement in the shoulder. It typically progresses slowly and can result in severe limitations in how the shoulder moves. Prolonged immobility, after an injury, for example, may contribute to the development of frozen shoulder.
Arthritis in the shoulder joint can lead to ongoing pain and limited mobility. Osteoarthritis is the most common type, occurring when the cartilage in the shoulder joint deteriorates with age or wear. Rheumatoid arthritis, an autoimmune condition, can also cause shoulder joint inflammation and discomfort.
A shoulder dislocation occurs when the upper arm bone is pushed out of its socket. This can cause extreme pain and instability. A partial dislocation, called subluxation, may also occur, leading to pain and a feeling of instability. Immediate medical care is necessary for these conditions.
Bursitis refers to the inflammation of the bursa, the small fluid-filled sacs that cushion the shoulder joint. When the bursa becomes irritated, it causes pain and swelling, which may get worse with certain movements.
Tendonitis is the inflammation of the tendons in the shoulder, often from overuse. Repeated motions or prolonged activities that involve the shoulder can irritate the tendons, causing pain, swelling, and weakness.
Shoulder pain can present in different ways, and the severity can vary. The most common signs and symptoms include:
The treatment for shoulder pain varies depending on the underlying cause, but several approaches can help alleviate discomfort and restore mobility:
A physical therapist can assess the shoulder’s condition and create a personalized exercise plan aimed at strengthening the shoulder muscles, increasing flexibility, and improving range of motion. These exercises can be instrumental in the recovery process and preventing future injuries.
Cold compresses can help reduce swelling, especially in the early stages of an injury. Heat therapy, on the other hand, can relax the muscles and improve blood circulation, offering relief from stiffness and tension.
Using a shoulder brace or support can help stabilize the joint and reduce strain on the muscles and tendons. This can provide relief, especially during the healing process after an injury or surgery.
While some shoulder pain can be unavoidable, there are steps you can take to reduce your risk:
If you experience persistent pain, swelling, numbness, or weakness, it is important to consult with us. Early diagnosis and treatment can help prevent long-term complications and speed up recovery.